Apple Cinnamon Chia Pudding

Change up your daily oatmeal routine with this simple chia pudding recipe.  

It's created in the same way as overnight oats are: combine chia with your favorite milk, soak overnight, then top with the traditional flavor combination of apples and cinnamon, with nuts for crunch.  


– ½ cup unsweetened almond milk or other nondairy milk – 2 tablespoons chia seed – 2 teaspoons pure maple syrup – ¼ teaspoon vanilla extract

– ¼ teaspoon ground cinnamon – ½ cup diced apple, divided – 1 tablespoon chopped toasted pecans, divided



In a small bowl, combine almond milk (or other nondairy milk), chia seeds, maple syrup, vanilla, and cinnamon. Cover and refrigerate for at least 8 hours or up to three days. 


When ready to serve, thoroughly mix everything together. Place roughly half of the pudding in a serving glass (or dish) and top with half of the apple and pecans. Finish with the remaining pudding, apple, and pecans. 

Nutrition Facts

Servings Per Recipe : 1 Serving Size : 1 cup Calories : 233 

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