In this early-spring-inspired midweek dinner, chicken cutlets are covered in a creamy cheese sauce flavored with tender-crisp asparagus.
Asparagus can be replaced with other soft, snappy steamed vegetables, such as snap peas or green beans. Serve with fingerling or young potatoes as a starchy side dish to enhance the sauce.
Despite its unpleasant odor, asparagus is high in nutrients. It contains fibre, vitamin K, folate, vitamin C, chromium, and potassium. It even contains some plant-based protein and is rich in antioxidants.
Despite its unpleasant odor, asparagus is high in nutrients. It contains fibre, vitamin K, folate, vitamin C, chromium, and potassium. It even contains some plant-based protein and is rich in antioxidants.
Chicken cutlets are made by slicing chicken breasts in half lengthwise. They are a great source of lean protein. Aside from protein, they include B vitamins and choline, a substance that many people do not receive enough of.
Chicken cutlets are compatible with healthy eating patterns, including those for heart disease and diabetes.
It's a white wine with very little sugar left over after the winemaking process. If you require a dry white wine for cooking, we recommend one of the more common young wines found in liquor and grocery stores,
and avoid anything labeled "oaky" on the bottle. You should also choose a dry white wine that you enjoy drinking because you will not finish the bottle.
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