This simple peanut butter banana smoothie bowl is ideal for days when you want something sweet but nutritious. It's high in protein and complements a wide range of traditional smoothie toppings.
Make this peanut butter banana smoothie bowl before (or after) going surfing, hiking, or to the beach. Making smoothies at home is an excellent way to save money!
Looking for something a little different? Check out my thick berry smoothie bowl and green spirulina shake.
INGREDIENTS – Peanut butter – Frozen banana – Ice – Coconut milk (or plant based milk of choice) – Avocado (optional but recommended) – Vanilla extract (optional) – Vanilla or chocolate protein powder (optional) – Coconut yogurt (optional)
– Sliced banana – Cacao nib – Coconut flake – Peanut – Peanut butter – Strawberrie
First, you'll need some frozen bananas. Peel some ripe bananas, break in half, and place into a container. Freeze for at least 12 hours. Bananas are good for 2-3 months, but start to decline in quality after that.
Put all smoothie ingredients into blender. Top with coconut milk until it almost covers the other ingredients. Blend on low speed until everything is roughly combined.
If the smoothie is moving well in the blender, increase speed. Continue increasing speed slowly until smoothie has desired consistency.
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