As you surely know, I am a big admirer of chia pudding! I already have a basic chia pudding recipe, but I wanted to share another popular option: vanilla chia pudding.
As you surely know, I am a big admirer of chia pudding! I already have a basic chia pudding recipe, but I wanted to share another popular option: vanilla chia pudding.
I enjoy the mild vanilla flavour combined with maple syrup and fresh berries. It's the ideal healthy breakfast recipe to prepare ahead of time for a substantial and delicious breakfast throughout the week!
Chia seeds are potent little seeds! When you mix them with liquid, they absorb it and develop a gel-like consistency.
Why are they in such good health? For starters, they are high in omega 3 fatty acids, which reduce inflammation and have been linked to a lower risk of chronic disease.
They are rich in antioxidants, plant-based protein, and fibre! Learn more about the health advantages of chia seeds.
Chia seeds - Both black and white chia seeds are suitable for this recipe. Make sure your chia seeds are fresh; otherwise, they may not absorb the liquid as well and your chia pudding may not turn out.
almond or oat milk - I prefer unsweetened almond milk or oat milk, but if you want a creamier chia pudding, use coconut milk.
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